Walk-ins are welcomed to all classes providing there is space.
EARLY MORNING INTERVAL TRAINING 4:45am Thursdays starting Dec 10th Instructor: Dina Bonetti Interval training provides strength and cardio fitness in one class. A great transition from Boxfit or for anyone ready to add that next dimension to your fitness routine. This class will have you sweating away the calories in no time.
BUTTS-GUTTS-BOX SATURDAYS New sessions starts Dec. 19th 8am Instructor: Dina Bonetti "Let's hit those troublesome areas and finish off with some low impact kickboxing"