Below is only some of the equipment that is available at Tri-County Fitness
Treadmill
The Precor 956i treadmill provides for a high impact cardiovascular workout through walking, jogging or running
Crossramp Elliptical
The Precor 576i EFX with Upper Body and Adjustable Crossramp provides for a low impact cardiovascular workout including upper body involvement with arm bars
Upright Bike
The Precor 815 upright bike provides for a low impact cardiovascular workout in a true seated biking position
Recumbent Bike
The Precor 815 recumbent bike provides for a low impact cardiovascular workout in a seated position to alleviate lower back fatigue
Seated Bicep Curl
The Hoist Rocit 102 cable bicep curl machine isolates your biceps with independent cables for an true seated bicep curl movement
Seated Dip Tricep Machine
The Hoist Rocit 101 dip machine isolates triceps with a seated dip movement
Seated Chest Press
The Hoist Rocit 501 chest press machine isolates your pectoral muscles for a full seated chest press movement
Leg Press
The Hoist Rocit 403 leg press machine provides for a horizontal leg press movement working quads (thighs), hamstrings (back of legs) as well as calves
Leg Extension
The Hoist Rocit 402 leg extension machine provides for an isolated quad (thighs) movement
Leg Curl
The Hoist Rocit 402 leg curl machine isolates hamstrings (back of legs)
Mid Row Back Machine
The Hoist Rocit 203 provides for a true isolated back movement for a full back workout
Shoulder Press
The Rocit 501 provides for a seated shoulder press movement, isolating the shoulders
Abs
The Hoist Rocit 601 Ab machine isolates your abdominals and obliques for a full seated core workout
Cable Machine
The Hoist HD1910 Personal Pulley Gym
Multi-function plate machine with adjustable pulleys that works all parts of the body: biceps, triceps, back (pull-up bar), chest, shoulders, abs and others
Multi-function plate machine with adjustable pulleys that works all parts of the body: biceps, triceps, back (pull-up bar), chest, shoulders, abs and others
Mid Row Pulldown
The Hoist HD2300 plate machine for back works all parts of your back (lats) with 3 different movements
Power Rack
The Power Rack by Power Lift is a universal rack machine that provides for both pressing and squat excercises for chest, shoulders and legs as well as a full pull up bar for back.
Three Way Olympic Bench
The Hoist CF2179 olympic bench press adjusts from flat to decline and to incline with a simple pin adjustment.
Dip Chin Assist
The Precor dip chin assist machine allows weight assisted pull up and dip movements, making these typically difficult movements easier to perform.